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Tag: meal plan

Weekly Meal Planning & Grocery List

November 19, 2018Leave a comment

Get your meal planning on with this weekly meal planning and grocery list template!

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Thanks for visiting my blog “Life After Loser” where I share my tips, tricks, recipes, and resources that have helped me create a healthy and happy life after my time on Season 10 of the reality weight loss show The Biggest Loser.

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Happy Father’s Day to one of the most loving, patient, compassionate, fun, positive (oh...and good lookin’ 😉) dads I know 💕 - He came into my life 7 months ago and brought the sweetest 6 year old little boy with him. Seeing him as a dad makes me fall in love with him even more every day. - Happy Father’s Day babe, we both love you tons 🥰

This is a big deal! So stick with me 😊 . Working out consistently has been super hard for me, for awhile now. Other things have taken priority and part of me feels bad about it, and the other part of me thinks it needed to happen. . For a very long time (my whole life basically) the motivation behind my health journey was self-deprecation. I know, it’s sad, but it’s true. . These last 6 months or so my life has done a complete 180* for the better and I’m not who I was before that. I’m happier than I’ve ever been, I’m loved unconditionally by a man that I’ve always dreamed of, I’m told I’m beautiful when I don’t feel that way, and I’m finally content with how I see my future. The self-deprecation hasn’t been a part of my life recently (finally!) but when that’s been your only motivation for 30 years, those healthy habits fell short. . So I had to find a new motivation, and a new will power that I never had before. I’m not saying it’s going to be perfect right off the bat, but this past week, I stuck to a plan for a full 7 days. I did new things like walk on my lunch break, and worked out with my boyfriend on our day off together. Things, I wasn’t doing before this week. . So this is a big deal! This is my baby step back into a healthier lifestyle, and learning how to motivate myself again in a whole new way. In a positive, happier, confident way that I’ve never (honestly) felt before, and using self-love and happiness as a motivation like I never have before. I won’t talk badly about my body, or how I look anymore. I’m going to embrace where I’m starting over, understand it’s going to take time, and celebrate every single little win, no matter how tiny it is. . This is a whole new ballgame for me and I can say I’m proud of myself this week! 💕 . . . #weightloss #weightlossmotivation #weightlossjourney #weightlossgoals #goals #fatloss #health #healthy #healthjourney #progress #progressnotperfection #onamission #fitlife #fitfam #fitness #fitnessmotivation #fitspiration #fitspo #instafit #exercise #lifeafterloser #sweatlife #thenewhealthy

Sometimes someone comes into your life so unexpectedly, takes your heart by surprise, and changes your life forever 💕 #finally

I’m back in the kitchen after way too long eating all the holiday eats and treats the last few weeks. — This is a yummy and super clean Cashew Chicken recipe that only takes about 20-30 mins start to finish!! You can’t even get takeout that fast!! Fast, easy, and yummy is just the way I like it when I don’t get home from work and the gym until 7:00pm 😬 — How’s your 2019 in the kitchen going so far? Have I been perfect...no, but I’ve definitely been making better choices and being more mindful about what I eat, and that’s a step in the right direction 😉 . . . #paleo #lowcarb #lchf #glutenfree #lowcarbrecipes #healthyrecipes #weightlossrecipes #lowcarbdiet #paleoeats #healthyeats #lowcarbliving #eatclean #cleaneating #easypaleo #realfood #instafood #healthyfood #foodie #foodpics #spoonfeed #food52 #f52grams #feedfeed #tastingtable #eeeeeat #buzzfeast #rscookingschool #tohfoodie

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