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Tag: meal plan

Weekly Meal Planning & Grocery List

November 19, 2018Leave a comment

Get your meal planning on with this weekly meal planning and grocery list template!

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Thanks for visiting my blog “Life After Loser” where I share my tips, tricks, recipes, and resources that have helped me create a healthy and happy life after my time on Season 10 of the reality weight loss show The Biggest Loser.

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Good Ol' Ben Franklin said it best, "If you fail to plan, you plan to fail". So to help you with that, I made a Weekly Meal Planning and Grocery List template just for you! 💕 Just click the link in my bio to get yours ASAP!! #mealplanning #mealprep #grocerylist #healthymenu #organization

So to keep me accountable I decided to post my monthly #accountability check-ins with you all! Being that I’ve lost 200lbs once, and I’m halfway to doing it for a second time, I think I know a little about how my body loses weight. — It’s never a consistent downward loss...it’s always up, down a bunch, up a little, plateau, down again, so I’ve learned to not lean so heavily on what your body is doing daily or even weekly, but to have a bigger monthly picture is what helps me the most! — So here we go! I’ll start with this past month and we’ll go from there!! I hope this encourages you and keeps you accountable too!! — If you feel comfortable, I’d love to hear how you’re doing too! Leave me a comment so we can stay accountable together!! 💕

Sometimes you just need a new @blenderbottle filled with #ketones to get you kicked into #keto first thing in the morning! It’s even better with a sparkly pink #goals reminder from @bwamonogram to help you remember why you’re doing what you’re doing 💕 . . . #weightloss #weightlossmotivation #weightlossjourney #progress #fitlife #fitfam #fitness #fitnessmotivation #progressnotperfection #workout #exercise #fitspiration #fitspo #health #healthjourney #fatloss #healthy #lifeafterloser #strong #instafit #onamission #sweatlife #intermittantfasting

For the last few years me and the bestie have handed out candy in front of her house...it’s also just a great excuse for us to sit outside and girl talk for hours in between trick-or-treaters 😉 — In the past we would have made cocktails and ate half the candy while sitting around talking, but this year we are both focusing on our health goals and I’m proud to say neither one of us ate one piece of candy tonight while handing it out! — I don’t think I’ve ever done that...ever!! Super proud of us tonight!! Gotta take the little wins as they come 😊 . . . #weightloss #weightlossjourney #ketoliving #thatketolife #progress #fitlife #fitfam #goals #progressnotperfection #fitspiration #fitspo #health #healthjourney #fatloss #healthy #lifeafterloser #biggestloser #strong #strongnotskinny #instafit #onamission #sweatlife #intermittantfasting #keto #ketoweightloss

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