Egg White Breakfast Sandwich

I love this quick breakfast on days I get home from the gym and just need something protein packed and quick as I’m running out the door to get to work. It takes about 5 minutes and it’s super yummy! Advertisements

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Do What You WANT To Do…

This week I came across this quote on an instagram page I follow and I immediately reposted it; “Do what you have to do until you can do what you want to do.” ┬áIt spoke the words that my heart had been feeling for almost 3 years. I came off the show in debt, had […]

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What To Do After A Binge

You’re sitting there staring at an empty chip bag, left over chicken wing bones, or the crumbs leftover from the entire pan of brownies you just ate…now what?   If you’ve ever been in this situation and looked back at the carnage with out even remembering every bite you took, and couldn’t stop yourself in […]

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Can you guess how many calories this salad has?

So you walk into a restaurant and tell yourself you’re going to be “good.” You’re gonna stick to “lean and green” options like you keep hearing all these health nuts and BL Alumni members talk about. You automatically skip the appetizers, ask the waiter to not even BRING the bread, and you opt for lemon […]

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Calorie Comparison: Pasta Bolognese

I’m excited to introduce a new topic on my blog, “Calorie Comparison” where I compare a common restaurant dish with a MUCH lighter version, and the recipe where you can make it! This week I’m comparing one of my FAVES, pasta bolognese. I’ll be honest I make a mean bolognese sauce, but it isn’t the […]

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